1. Before you start, command your mind to be silence by using assertions such as “I will be focused and very calm now.”
2. If ideas do enter, do not force them out but simply let them pass like clouds making way for the beautiful blue sky. Depiction your mind is like a lake without even babble.
3. Sit for ten minutes at first and then increase the time every few sittings. After a month or two, you will not be interrupted by any adjuring thoughts and will surely feel a sense of peace that you have never felt before.
December 2, 2009
MORE TIPS TO CALM YOUR MIND
TIPS TO CALM YOUR MIND
Use these schemes to ameliorate the quality of your mind-calming.
1. Try meditation at the same time each day and in the same place so that your mind becomes habitual to entering the desired calm state as soon as you enter the peaceful place.
2. The early morning is doubtless the most powerful time to meditate. Indian yogis believe that the pre-dawn time has almost magical characters which aid in achieving the super-peaceful state so many mediators attempt to attain.