When you go to a shopping mall or a super market choose sufficient amount parking area at the rear end as it may allow yourself more time get inside and remember to bring an umbrella in the rainy season. Walk slowly from that shopping mall to next destination without hesitation as it may improve your health and stamina. When working higher floors never prefer elevators of lift use your legs to climb the steps how steep it may be. This climbing action will boost up your muscle tone and they get used to such exercise and will not cause any trouble while climbing steps. Develop the habit of visiting nearby grounds to play various games that may refresh your mind.