Back pain may be due to many reasons. The reason for back pain should be immediately diagnosed and treated as prolonged back pain may attack the vertebral column and the spinal cord of the body. When you are asked to sit in a place take a erect position and never try to bend your vertebral column. Prolonged bending of vertebral column may severely affect the spinal cord which may even damage the brain. Do not expose your vertebral column and spinal cord to over jerks as if may alter the position of some important disc in the vertebral column. So always keep your vertebral column erect and be free from harmful back aches to lead a healthier life.