Almonds are a store house of many required nutrients. Almonds can fight cancer, heart problems and give you a smooth looking skin. Definitely almonds are a diet for physical wellness for the modern era! Almonds have magnesium, calcium, fewer amounts of saturated fat, vitamin E and some photochemical. Almonds are good in maintaining the blood cholesterol level. They don’t contribute to weight gain as many think. A recent survey showed that almonds reduce the risk of heart attack by around fifty percent. Almonds protect us from many cardiovascular diseases and some forms of cancer. Almonds can give you twelve percent of the daily protein. They give us thirty five percent of the daily vitamin E. they have the good fat named mono-saturated fat. remove duplicates in itunes The calcium present in a quarter glass of milk is present in twenty almonds. Calcium is necessary to fight osteoporosis. Minerals like phosphorus, zinc and some fibres are also present in this beautiful nut. Alpha-tocopherol is present in almonds which help in preventing cancer. Fortunately folic acid is also present in almonds. The amount of magnesium present in almond is more than that of magnesium present in spinach and even oatmeal. Phosphorus builds strong bones and teeth.