Vitamins are the only nutrients which does not cause any damage to the health even if present in excess amounts. As most of the vitamins are water soluble they simply get dissolved in the water available in the body and expelled in the form of urine. Each vitamin has its own health properties. Vitamin A is required for the proper functioning of the eyes and the related organs. Vitamin B supports the organ systems and thus maintains the overall mechanism of the body. Vitamin C can dissolve the excess fat content and thus can prevent blood clots there by improves the functioning of heart. Vitamin D is required to protect the skin form harmful ultra violet radiations.