Laugh for at least 5min’s in front of a mirror. Laughter activates many of beneficial chemicals and that enhance your joyous state. This laughing therapy can balance your body and it’s also use to heal person with various ailments and it act as a wonderful tonic for life ills. Learn to be still. The average person doesn’t spend even 30 minutes a month in total silence and tranquility. Develop the skill of sitting quietly, enjoying the powerful silence for at least ten minutes a day. Simply think about what is important to you in your life. Reflect on your mission. Silence indeed is golden.