A healthy food should consist of a daily consumption of the fruits, vegetables, whole grains, low-fat milk products, lean meats such as poultry and fish, eggs, and water. The basic food products required for the healthy body are dairy products, fruits, vegetables, grains, and meat group. Apart from those five basic essential food products intake of oily, fat and sweet items is also essential. All these food items may constitute a healthy diet. The task of maintaining a healthy body will be so simple if the above said food items are taken at a right time. The body requires certain vitamins and minerals to function properly. Besides all this the above said food items may improve the brightness of your skin and thus enhances your facial beauty. This will decrease your weight and help you to look smarter.