Mark the source and destination points before you start to walk. The benefits of walking are un comparable to other modes of transportation. If we select the right plan to move earlier to allow for the walking time, you can still manage to make it to your source on time. Extra energy to the body is provided by some smart exercises like moving the locomotive organs etc… It will help with reducing your weight, and enhanced muscle tone. The fresh air that surrounds us in the early morning is great for mental stimulation and growth, adding to improving your memory too. So walk regularly to reduce your weight.