Proper hydration of the organs is the first and foremost step to improve your health. It is possible only by consuming water regularly. Water can hydrate the organs to the desired extent. The unwanted toxins present in the body will be washed out from the body by proper intake of water. Problems related to kidney like nephron stones may get dissolved by regular intake of water. Consuming more water in the early morning will help to maintain the temperature of the body in the right level. It may also help to improve the stamina of your body when taken at the right time. Moreover excess water intake will not harm the body at any cost as it may be expelled out in the form of urine.